Weigh In record (no journal entry) for 04 September 2024
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76 kg
Lost so far: 16.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1342 kcal
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Fat: 72.00g | Prot: 49.90g | Carbs: 123.02g.
Breakfast: Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Menemen, Çavdar Ekmeği. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Tadım Sarı Leblebi, Kuru İncir, Şekersiz Türk Kahvesi. Dinner: Havuç Tarator, Zeytinyağlı Barbunya, Çavdar Ekmeği. more...
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2018 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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eceaslan99's Weight History
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