Weigh In record (no journal entry) for 22 February 2016
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2016:
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623 kcal
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Fat: 41.32g | Prot: 42.00g | Carbs: 17.59g.
Breakfast: Sadia Presunto Cozido Magro, Café, Nestlé Creme de Leite (Lata), Sadia Mussarela. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Philadelphia Cream Cheese Light. Dinner: Salsinha, Tomates, Crystal Água com Gás, Espetinho de Carne, Rúcula. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Cacau Show Trufinha Gourmet + Leite. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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