Weigh In record (no journal entry) for 04 September 2024
|
91.6 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1632 kcal
|
Fat: 66.66g | Prot: 76.91g | Carbs: 189.88g.
Lunch: Red Onions, Friendly Farms Greek Nonfat Yogurt - Plain, Little Salad Bar Roasted Pine Nut Hummus, L'oven Fresh White Pita Bread, Extra Virgin Olive Oil, Garlic , Argo Corn Starch, Bragg Nutritional Yeast Seasoning, Nasoya Organic Extra Firm Tofu (85 g), Nature's Promise Organic Baby Spinach & Baby Kale. Dinner: Lee Kum Kee Less Sodium Soy Sauce, Extra Firm Organic Tofu, LaoGanMa Spicy Chili Crisp, Hakubaku Organic Udon Noodles, Ajinomoto Hondashi, Bragg Organic Apple Cider Vinegar. Snacks/Other: Heinz Tomato Ketchup, Perdue Crispy Chicken Strips, 365 White Corn Restaurant Style Tortilla Chips, Avocados , Baked in Brooklyn Sesame Seed Sticks, Wholesome Sweeteners Organic Blue Agave Nectar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreygl2112's Weight History
|