palavicinijr's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

98.9 kg Lost so far: 4.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

1958 kcal

Fat: 84.87g | Prot: 82.14g | Carbs: 133.33g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo, Aveia em Flocos. Lunch: Liv Up Escondidinho de Carne Moída com Purê de Abóbora . Dinner: Vinho Cabernet Sauvignon, Tirolez Queijo tipo Gorgonzola, Qualitá Tomate Cereja. Snacks/Other: Panco Bolo Integral com Castanha do Pará e Canela. more...

3256 kcal

Exercise: Driving - 2 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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palavicinijr's Journal, 04 Sep 24

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palavicinijr's Weight History