Weigh In record (no journal entry) for 04 September 2024
|
78.3 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1241 kcal
|
Fat: 47.20g | Prot: 132.23g | Carbs: 90.36g.
Breakfast: Egg, Aidells Spicy Mango with Jalapeño Sausage. Elevenses: Blue Bonnet Whey Protein Isolate (31g). Lunch: Cooked Kale (from Fresh), Makoto Ginger Salad Dressing, Jasmine Rice (Cooked), Jennie-O Ground Turkey 93/7. Afternoon Tea: Friendly Farms Greek Lowfat Yogurt Vanilla, Bananas. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ole Xtreme Wellness High Fiber Carb Lean. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|