Weigh In record (no journal entry) for 04 September 2024
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65 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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693 kcal
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Fat: 31.99g | Prot: 66.11g | Carbs: 34.77g.
Breakfast: Banana-Maçã, Café, A Tal da Castanha Leite de Castanha. Lunch: Torresmo, Linguiça Assada, Peito de Frango no Forno, Grelhado ou Assado, Pepino (com Casca), Alface, Creme de Palmito. more...
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Gaining 4.2 kg a Week
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haykashy's Weight History
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