Weigh In record (no journal entry) for 04 September 2024
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1946 kcal
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Fat: 124.15g | Prot: 73.76g | Carbs: 126.78g.
Dinner: Ateşoğlu Ayran, Coca-Cola Coca-Cola, Lavaş, FHO Lahmacun. Snacks/Other: Tahinli Çörek, İçim Laktozsuz Süt , Maden Suyu, Amigo Kızarmış Yerfıstığı. more...
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Losing 0.8 kg a Week
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