clodelie's Journal, 04 Sep 24

Salmon, black bean soup + salad for lunch. Trying to consume more protein

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1939 kcal

Fat: 84.10g | Prot: 145.60g | Carbs: 148.76g.   Breakfast: Flourless double chocolate chip muffins, Elevation Protein Shake Vanilla. Lunch: Kirkland Signature Farmed Atlantic Salmon, Lettuce Salad with Assorted Vegetables, Black bean soup. Dinner: Golden Corral Green Grapes, Black bean soup, Broccoli , Great Value Organic White Quinoa, Jumbo turkey meatballs. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Flourless double chocolate chip muffins. more...

813 kcal

Exercise: Apple Health - 24 hours. more...