Weigh In record (no journal entry) for 22 February 2016
|
114 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
5220 kcal
|
Fat: 103.26g | Prot: 135.76g | Carbs: 406.40g.
Breakfast: Silli. Lunch: Bataattikeitto. Dinner: Valkosipuli, Avokado, Rainbow Kidneypavut Chilikastikkeessa, Chili (Vihreä), Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Paistettu Kananmuna, Rainbow Pekonisuikaleet. Snacks/Other: Olut, Graavilohi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikolairask's Weight History
|