Weigh In record (no journal entry) for 04 September 2024
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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753 kcal
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Fat: 34.40g | Prot: 35.00g | Carbs: 82.24g.
Breakfast: Egg, Activia Vanilla Yogurt. Lunch: Watermelon , Peanut Butter, Classico Bolognese Pasta Sauce, Grissol Melba Toast. more...
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Gaining 0.1 kg a Week
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