Weigh In record (no journal entry) for 05 September 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1081 kcal
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Fat: 22.10g | Prot: 69.43g | Carbs: 140.23g.
Breakfast: Ubi Jalar (Manis), Jagung Rebus. Lunch: Kue Bikang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pastel, Sidomuncul Kopi Jahe. more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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