Weigh In record (no journal entry) for 05 September 2024
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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632 kcal
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Fat: 18.75g | Prot: 32.57g | Carbs: 85.18g.
Breakfast: Telur Rebus. Lunch: Opor Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Apel, Buah Pir. more...
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Gaining 0.4 kg a Week
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