v_iren11's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

52.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

1127 kcal

Fat: 15.58g | Prot: 76.00g | Carbs: 177.00g. Breakfast: Кофе, Торт "Еда Ангелов", Овощное Рагу. Lunch: Bombbar Протеиновый Коктейль "Фисташковое Мороженое", Торт "Еда Ангелов", Овощное Рагу. Dinner: VOLT Energy Энергетический Напиток без Сахара, Хлебцы Молодцы Фитнеслайн Хлебцы Цельнозерновые, Prime Star Салат Овощной с Фасолью. Snacks/Other: RLine Протеиновый Коктейль. more...

1311 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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v_iren11's Journal, 05 Sep 24

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