Weigh In record (no journal entry) for 04 September 2024
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1314 kcal
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Fat: 59.74g | Prot: 86.65g | Carbs: 109.78g.
Breakfast: Président Queijo Prato, Hellmann's Maionese, Bauducco Torrada Integral, Ovo Frito, Melitta Café sem Açúcar , Quaker Aveia em Flocos, Vero Frutto Uva Preta sem Semente, Morangos. Lunch: Morangos, Qualitá Uva sem Semente, Farofa, Hellmann's Maionese, Cebolas, Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Hellmann's Maionese, Cebolas, Tomates, Alface, Quiabo Refogado, Abóbora, Músculo Bovino Cozido. Snacks/Other: Nestlé Leite Condensado, Morangos. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Roller Blading - 34 minutes, Housework - 4 hours, Desk Work - 4 hours, Driving - 20 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.9 kg a Week
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Leandro Nictheroy's Weight History
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