Weigh In record (no journal entry) for 04 September 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1665 kcal
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Fat: 69.70g | Prot: 137.95g | Carbs: 93.22g.
Breakfast: Caffeine Army Supercoffee 3.0 Chocolate , Nestlé Iogurte Natural 2 Ingredientes , Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Amoras. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ponkan, Pepino Japonês, Tomates, Camil Arroz Parboilizado Cozido. Dinner: Faixa Azul Queijo Parmesão Cilindro, Casa do Pão de Queijo Mini Pão de Queijo, Friboi Patinho Moido Cozido, Vinho Cabernet Sauvignon. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Nestlé Iogurte Natural 2 Ingredientes . more...
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Losing 0.1 kg a Week
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Gal Pinto's Weight History
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