Weigh In record (no journal entry) for 04 September 2024
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1997 kcal
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Fat: 51.66g | Prot: 161.96g | Carbs: 231.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oreo Double Stuf Sandwich Cookies, Bananas , Post Honey-Comb Cereal, Ascent Native Fuel Whey Protein Chocolate , Trader Joe's English Muffin British Whole Wheat. Lunch: Trader Joe's English Muffin British Whole Wheat, Kirkland Signature Egg Whites. Dinner: Anchovy (Cooked), Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 7.0 kg a Week
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