Weigh In record (no journal entry) for 05 September 2024
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50 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1091 kcal
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Fat: 42.68g | Prot: 68.41g | Carbs: 109.86g.
Breakfast: Fit Parad Семена Чиа, Вкус Хлеба Хлеб Фитнес, Первомайские Деликатесы Филе Индейки, Hochland Творожный Сыр Сливочный . Lunch: Galbani Моцарелла, Котлеты, Булгур (Вареный). Snacks/Other: Ватрушка, Мини Вафли, Капучино. more...
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Losing 3.5 kg a Week
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a.zholaman2210's Weight History
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