Weigh In record (no journal entry) for 05 September 2024
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1239 kcal
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Fat: 33.70g | Prot: 79.40g | Carbs: 146.00g.
Breakfast: Carrefour Latte UHT Parzialmente Scremato, Vitalis Muesli Croccante Frutta Secca. Lunch: Granarolo Stracchino Ad Alto Contenuto di Proteine. Dinner: Taverna Giuseppe High Protein Pizza Margherita . more...
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Losing 9.1 kg a Week
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Alessandro Gogioso's Weight History
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