Weigh In record (no journal entry) for 31 August 2024
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 42.51g | Prot: 65.74g | Carbs: 33.72g.
Breakfast: Лук, Ржаной Хлеб, Кофе с Молоком, Блины на Молоке, Куриное Филе на Гриле, Баранина, SNAQ FABRIQ Snaqer. more...
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Losing 0.1 kg a Week
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zhalmuratova's Weight History
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