Weigh In record (no journal entry) for 05 September 2024
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69 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2974 kcal
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Fat: 78.00g | Prot: 200.23g | Carbs: 356.57g.
Breakfast: Arla Mjölk 3%, Tyngre Vassle Protein Gammaldags Vanilj, ICA Basic Frysta Jordgubbar, ICA Basic Fryst Mango. Lunch: Kronfågel Kyckling, Rydbergs Mangoraja, Barilla Spaghetti N.5. Dinner: Kronfågel Kyckling, Rydbergs Mangoraja, Barilla Spaghetti N.5. Snacks/Other: ICA Leverpastej Mellan, Egg, Polarbröd Pärlan Fullkorn, Banana, AXA Havregryn , Myprotein Jordnötssmör, Friggs Riskakor Lättsaltade, Banana. more...
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steady weight
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