Weigh In record (no journal entry) for 05 September 2024
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78.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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600 kcal
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Fat: 37.35g | Prot: 24.40g | Carbs: 48.98g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Rujak Buah. more...
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Losing 1.8 kg a Week
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mrs.hadikusuma's Weight History
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