bellachoii's Journal, 05 Sep 24

Back to track again after lost 9kg in 2 months and gain again 2,5 kg in 1 months.. Today’s menu chiceken and tofu bulgogi, capcay, white rice 70gr est calories 370kcal👩🏻‍🍳

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893 kcal

Fat: 30.32g | Prot: 55.98g | Carbs: 104.09g.   Breakfast: Oatside Oat Milk Coffee, Sharon Roti Isi Selai Kelapa, Boiled Ripe Banana. Lunch: SuperIndo Dada Ayam, Saori Saus Bulgogi, SuperIndo Pakcoy, SuperIndo Wortel, Nasi Putih, SuperIndo Sawi Putih, Maestro Wijen Sangrai, Yun-Yi Tahu Kuning. Dinner: Boiled Ripe Banana, SuperIndo Wortel, Yun-Yi Tahu Kuning, SuperIndo Pakcoy, SuperIndo Sawi Putih, Alfamart Telur Rebus. more...