Weigh In record (no journal entry) for 05 September 2024
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1517 kcal
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Fat: 86.60g | Prot: 73.11g | Carbs: 114.79g.
Breakfast: Yeşil Mercimek Yemeği. Lunch: Ülker Bitter Çikolata %60. Dinner: Patatesli Tavuk Yemeği, Cacık. more...
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Losing 1.6 kg a Week
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