Weigh In record (no journal entry) for 05 September 2024
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1819 kcal
|
Fat: 84.82g | Prot: 100.23g | Carbs: 159.44g.
Breakfast: Gluten Free Seed Rusks, Rolled Oats, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) , Health Connection Wholefoods Whey Protein Concentrate. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots, Green String Beans. Dinner: Boiled Egg, Scrambled Egg, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Brown Sugar. Snacks/Other: Full Cream Fresh Milk, Tea, Brown Sugar, Full Cream Fresh Milk, Tea, Brown Sugar, Guavas, Banana, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MERIC 61's Weight History
|