Weigh In record (no journal entry) for 05 September 2024
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45.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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660 kcal
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Fat: 16.66g | Prot: 37.45g | Carbs: 87.56g.
Breakfast: Banana Nanica, Nayna Psyllium em Flocos, Hortifruti Mamão Formosa, Piracanjuba Leite Desnatado. Second Breakfast: Trident Chiclete, Tomates Cereja. Lunch: Abobrinha Cozida, Nayna Psyllium em Flocos, Tio João Arroz Integral Cozido, Alface, Carioca Feijão Cozido, Friboi Carne Moída Patinho. Dinner: Seara Peito de Frango Desfiado, Clara de Ovo, Da Terrinha Tapioca, Gema de Ovo, Azeite de Oliva Extra-Virgem, Quatá Creme de Queijo Light. more...
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Losing 2.8 kg a Week
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eu leticia's Weight History
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