Weigh In record (no journal entry) for 22 February 2016
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1405 kcal
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Fat: 43.87g | Prot: 66.10g | Carbs: 181.33g.
Breakfast: Coca-Cola Refrigerante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Trakinas Bolacha Recheada. Lunch: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Schweppes Tônica, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Queijo Mozzarella, Pullman Rap10 Integral. Snacks/Other: Trio Barra de Cereal Zero Castanha com Chocolate. more...
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Gaining 1.8 kg a Week
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