Weigh In record (no journal entry) for 05 September 2024
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1445 kcal
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Fat: 58.30g | Prot: 72.86g | Carbs: 167.84g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Plain Toffee, Grapes, Plums, Peaches , Kirkland Signature Organic Sweetened Coconut Water, LeanFit Whey Protein Shake Chocolate. more...
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Losing 6.3 kg a Week
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M.Moshtaghi's Weight History
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