Weigh In record (no journal entry) for 01 September 2024
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106.2 kg
Lost so far: 26.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1903 kcal
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Fat: 94.61g | Prot: 80.71g | Carbs: 171.18g.
Breakfast: Bresso Feine Kräuter, Roi De Trefle Weichkäse, Purland Kaiserbraten, Milbona Kräuterfrischkäse, REWE Bauern Brötchen, Alpro Sojajoghurt - Limette-Zitrone, Alnatura Cornflakes Ungesüßt, My Muesli Blaubeere. Dinner: Schlossküche Gyros Salat. Snacks/Other: Grandessa Spaghettieis, Kinder Milchschnitte, Kinder Riegel (21g). more...
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Gaining 8.4 kg a Week
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Merlin008's Weight History
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