Weigh In record (no journal entry) for 05 September 2024
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1925 kcal
|
Fat: 79.57g | Prot: 59.99g | Carbs: 199.27g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Domatesler, Yumurta Omleti. Lunch: Pankek, Bal. Dinner: Beyaz Ekmek, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Yer Fıstığı, Mojito, Beyaz Şarap, Un Kurabiyesi, Poğaça. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|