Joaoleonardoholosi's Journal, 05 Sep 24

Weigh In record (no journal entry) for 05 September 2024
163 kg Lost so far: 7 kg.    Still to go: 58 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:
2219 kcal Fat: 157.08g | Prot: 161.98g | Carbs: 34.42g.   Breakfast: Adoçantes, Café. Lunch: Ovo Frito, Tomates, Calabresa, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Tomates, Abobrinha Refogada, Sadia Salsicha. Snacks/Other: Mortadela. more...
Gaining 0.2 kg a Week

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Joaoleonardoholosi's Weight History


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