Weigh In record (no journal entry) for 05 September 2024
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163 kg
Lost so far: 7 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2219 kcal
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Fat: 157.08g | Prot: 161.98g | Carbs: 34.42g.
Breakfast: Adoçantes, Café. Lunch: Ovo Frito, Tomates, Calabresa, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Tomates, Abobrinha Refogada, Sadia Salsicha. Snacks/Other: Mortadela. more...
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Gaining 0.2 kg a Week
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Joaoleonardoholosi's Weight History
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