Glommery's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

73 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1979 kcal

Fat: 96.74g | Prot: 75.90g | Carbs: 197.67g. Breakfast: Café au Lait. Lunch: McDonald's Nuggets (6), McDonald's Menu Big Mac. Dinner: Belin Croustilles Cacahuètes, Brioche Pasquier Beignets Goût Pomme, Oeuf sur le Plat, Tables du Monde Nouilles Instantanées Saveur Bœuf. more...

2568 kcal

Exercise: Sleeping - 10 hours, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes. more...

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Glommery's Journal, 12 Jul 21

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Glommery's Weight History