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I did well today...till 22.30.
I had a tense day and started eating just for the sense of relief that comes from food, I wasn't hungry.
Next time I will play with clay or use the coloring book (with shoes!!) in order to relax, or use my meditation app.
Learning how to change a habit is the first step :-)
View Diet Calendar, 22 February 2016:
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2184 kcal
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Fat: 126.06g | Prot: 108.50g | Carbs: 151.84g.
Breakfast: Schwarzwälder Schinken, Olio Extra Vergine di Oliva, Uovo Fritto, Latte Intero. Lunch: Ravioli Ripieni alla Carne, Alnatura Sugo Toscano. Dinner: Carote Bollite, Olio Extra Vergine di Oliva, Farina Bianca, Burro, Atlantic Premium Schollenfilet. Snacks/Other: Salame Secco o Duro, Formaggio di Capra (Semiduro), Baguette, Noci di Macadamia, Egertaler Leinsamenbrot, Gut & Günstig Schwarzwälder Schinken. more...
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2040 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 2 hours. more...
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