Weigh In record (no journal entry) for 05 September 2024
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98.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2109 kcal
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Fat: 77.40g | Prot: 103.35g | Carbs: 244.05g.
Breakfast: Aveia em Flocos, Banana Prata, Ovo. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa. Snacks/Other: Piraquê Biscoito Água Gergelim, Gusman Biscoito de Amendoim. more...
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3252 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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palavicinijr's Weight History
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