Matseke's Journal, 05 Sep 24


View Diet Calendar, 05 September 2024:
1139 kcal Fat: 58.47g | Prot: 45.19g | Carbs: 100.76g.   Lunch: Woolworths Classic Potato Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Vegetables. Dinner: Boerewors, White Rice. Snacks/Other: Bonaqua Pump, Pick n Pay Small Red Apples, Water , Bonaqua Pump, Trigz Sweet Chilli, Hibiscus Tea. more...
2082 kcal Exercise: outdoor run - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Matseke's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.