Weigh In record (no journal entry) for 05 September 2024
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1252 kcal
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Fat: 79.16g | Prot: 51.66g | Carbs: 89.07g.
Breakfast: Qualitá Amendoim sem Pele, Tia Sônia Granola, Itambé Leite em Pó Integral. more...
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Losing 0.6 kg a Week
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AugustoSS's Weight History
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