Weigh In record (no journal entry) for 06 September 2024
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59.8 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1141 kcal
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Fat: 51.63g | Prot: 102.62g | Carbs: 61.80g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Snacks/Other: ゴディバ チョコ. more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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