Weigh In record (no journal entry) for 06 September 2024
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69.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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802 kcal
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Fat: 43.76g | Prot: 66.28g | Carbs: 42.65g.
Lunch: 全聯 甜椒(黃皮), 巴西堅果, 義美 烘南瓜子, 小黃瓜, 全聯 雞里肌肉, 奇亞籽, 義美 無加糖厚の豆奶, 紅蘿蔔. Dinner: 中華 超嫩豆腐, 桑椹, 藍莓, 青花菜, 全聯 黑木耳, 雞蛋(整個), 海帶芽, 小黃瓜, 鯖魚, 綠豆芽, 紫菜, 酪梨. more...
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steady weight
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