Weigh In record (no journal entry) for 05 September 2024
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2932 kcal
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Fat: 94.16g | Prot: 178.89g | Carbs: 367.12g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Post Honey-Comb Cereal, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's English Muffin British Whole Wheat. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Anchovy (Cooked), Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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Gaining 1.3 kg a Week
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