Weigh In record (no journal entry) for 06 September 2024
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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560 kcal
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Fat: 22.25g | Prot: 33.26g | Carbs: 57.74g.
Breakfast: Помидоры, Яйцо, Сыр. Lunch: Плов с Куриной Грудкой. Dinner: Огурец (с Кожурой), Папа Может Сосиски Сочные, Гречка Вареная. more...
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Losing 2.1 kg a Week
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