Weigh In record (no journal entry) for 06 September 2024
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1156 kcal
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Fat: 45.34g | Prot: 31.45g | Carbs: 151.88g.
Breakfast: Kaffee (Gemahlen), Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Kaffee (Gemahlen), Kaffee (Gemahlen), Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gut & Günstig Tomaten Ketchup, Metzger Fleischkäse, Lidl Weizenbrötchen. Dinner: Coppenrath & Wiese Gedeckter Apfelkuchen, Milbona Latte Macchiato. Snacks/Other: Aldi Nektarine, Aldi Banane , Storck Super Dickmanns. more...
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Losing 3.9 kg a Week
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EmNo2320's Weight History
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