Weigh In record (no journal entry) for 06 September 2024
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95.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1707 kcal
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Fat: 73.18g | Prot: 101.88g | Carbs: 153.54g.
Breakfast: Grilled Ham and Cheese Sandwich, Picola Corn Nibs Original, Takis Biltong Stokkies, Coffee with Oat Milk. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad, Chicken Pie. Dinner: Woolworths Chuckles Malted Puffs. more...
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Losing 0.3 kg a Week
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cindyreyners's Weight History
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