Weigh In record (no journal entry) for 06 September 2024
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1531 kcal
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Fat: 53.31g | Prot: 117.15g | Carbs: 136.66g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Carrefour Latte UHT Parzialmente Scremato. Lunch: Voiello Spaghetti, Bovino Italiano Macinato Magro, Mutti Salsa di Datterini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop. Dinner: Bonduelle Lenticchie Piccole, You&Meat Piemontese . more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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