Weigh In record (no journal entry) for 06 September 2024
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77.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1643 kcal
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Fat: 66.06g | Prot: 101.58g | Carbs: 160.26g.
Breakfast: Delisse Lait Demi Écrémé, Milbona Mon P'tit Plaisir Nature, Épi d'or Pain de Mie Grandes Tranches Complet , Ovo Mexido, Milbona Maasdam. Lunch: Macarrão Fresco (Cozido), Feijão Preto Cozido, Ovo Cozido, Dulano Jambon Serrano. Dinner: Milbona Maasdam, Saint Alby Jambon de Paris, Milbona Mon P'tit Plaisir Nature, Baguette, Lidl Chocolat Noir 74%. Snacks/Other: Ameixas, Pão de Trigo Integral Torrado, Milbona Mon P'tit Plaisir Nature, Milbona Maasdam, Maçã, Envia Fromage Blanc. more...
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Losing 7 kg a Week
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