Weigh In record (no journal entry) for 06 September 2024
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104.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1473 kcal
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Fat: 38.49g | Prot: 74.23g | Carbs: 212.34g.
Breakfast: Liane Rosquinhas Sabor Coco sem Lactose, Parmalat Leite Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Growth Supplements Blend Vegan Natural. Second Breakfast: Mabel Biscoito Doce tipo Maisena , Peras. Lunch: Repolho Verde, Chuchu Cozido, Hortifruti Cenoura Crua, Grano Grão de Bico Congelado, Yoki Ervilha Crua, Camil Arroz Integral. Afternoon Tea: Sadia Mussarela, Pão Francês, Chá Pré-Adocicado com Açucar, Maçã. Snacks/Other: 3 Corações Chocolate em Pó, Pão Francês, Leite (Leite Integral), Sadia Mussarela. more...
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Losing 0.3 kg a Week
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vivianebsilva's Weight History
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