Weigh In record (no journal entry) for 06 September 2024
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122.8 kg
Lost so far: 11.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2129 kcal
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Fat: 111.42g | Prot: 155.48g | Carbs: 116.85g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Carne da Sobrecoxa de Frango (Assado, Cozido), Danone Yopro 25G High Protein Chocolate. Lunch: Brócolis Cozido, Acém Cozido, Dukan Panqueca com Farelo de Aveia. Dinner: Coca-Cola Coca-Cola Zero, Hellmann's Maionese Light 45% Menos Calorias, Carne de Cordeiro Moída, Carrefour Pão de Hambúrguer. more...
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Losing 16.5 kg a Week
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Dm-miguel's Weight History
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