Weigh In record (no journal entry) for 03 September 2024
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70.8 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1111 kcal
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Fat: 25.91g | Prot: 122.10g | Carbs: 104.39g.
Breakfast: Espresso Coffee, Farmhouse Low Fat Milk. Lunch: Edamame Beans, Hellmann's Vinaigrette (Fat Free), Sour Dough Bread, Chicken Breast Meat, Cooked Mushrooms (Fat Added in Cooking), Pesto Sauce, Egg White, Lettuce, Cherry Tomatoes. Dinner: Sour Dough Bread, Strawberries, Chicken Breast Meat, Cherry Tomatoes, Kai Lan, Egg White, White Mushrooms (Stir-Fried), Better Than Rice Konjac Rice (Better Than Rice), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Almonds, Cherry Tomatoes, Egg White, Cooked Chinese Cabbage (Fat Not Added in Cooking), Better Than Rice Konjac Rice (Better Than Rice), Kai Lan, White Mushrooms (Stir-Fried), Sour Dough Bread, Chicken Breast Meat, Blackberries, Apples, Oranges, Durian, Japanese Cucumber Japanese Cucumber, Carrots, Almonds, Meji Low Fat Milk, Espresso Coffee. more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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