Weigh In record (no journal entry) for 06 September 2024
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56.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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490 kcal
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Fat: 16.60g | Prot: 44.22g | Carbs: 41.36g.
Breakfast: Club Life To Go Ovos Mexidos, Seara Presunto. Dinner: Hortifruti Cenoura Crua, Grano Frozen Couve-Flor, Tio João Arroz Integral Cozido, Pinduca Farinha de Mandioca, Sadia Filezinho Sassami. more...
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Losing 4.9 kg a Week
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