Weigh In record (no journal entry) for 06 September 2024
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56.3 kg
Lost so far: 25.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1568 kcal
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Fat: 37.56g | Prot: 77.11g | Carbs: 143.92g.
Lunch: Laranjas, Filete de Peixe Panado, Pingo Doce Pão da Avó Pequeno, Milbona Iogurte Bifidus Pêssego . Dinner: Hacendado Chocolate Negro 85%, Lidl Queijo Quark, Sardinhas Assadas Meio Gordas Insa, Pão Lc, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vodka, Vinho Tinto de Mesa. Snacks/Other: Kellogg's Barra All Bran Chocolate , Mercadona Iogurte + Proteínas Stracciatella. more...
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Losing 0.1 kg a Week
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0-Maria-0's Weight History
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