rukiyeka's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

75.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

601 kcal

Fat: 21.98g | Prot: 24.56g | Carbs: 79.36g. Breakfast: Nestle Nesfit. Lunch: Çesitli Sebzelerle Marul Salatası. Dinner: Çesitli Sebzelerle Marul Salatası, Arnavut Ciğeri. Snacks/Other: Danone Activia Kayısılı, Fındık, Armut. more...

2281 kcal

Exercise: Hiking - 1 hour, Cleaning - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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rukiyeka's Journal, 23 Feb 16

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rukiyeka's Weight History