Jon415's Journal, 06 Sep 24

Happy Friday, everyone! 💪🤓

View Diet Calendar, 06 September 2024:
2187 kcal Fat: 64.65g | Prot: 164.56g | Carbs: 271.91g.   Breakfast: Oreo Double Stuf Sandwich Cookies, Silk Pure Almond Milk - Unsweetened Original, Bananas , Ascent Native Fuel Whey Protein Chocolate , General Mills Cheerios. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ascent Native Fuel Whey Protein Chocolate , St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast, ONE Crunch Marshmallow Treat. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2674 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
💪looking ripped. will you maintain this level of leaness all through winter? 
06 Sep 24 by member: ObeseToBeast123
Thank you! This may be the leanest I have been. I’ll try to maintain it this time around but year after year, the temptations during the holidays always get me 🍪🥧🍰 
06 Sep 24 by member: Jon415
Wow! Fabulous! Good for you! 
06 Sep 24 by member: Moondance68
💪💪🏋️🏋️ 
06 Sep 24 by member: Diana 1234
🤔 You want to weigh 0lbs? 😂  
06 Sep 24 by member: LambiePi
Thank you, Moondance! 
06 Sep 24 by member: Jon415
0 lbs would be a little too light for me. Shooting for maybe 145 lbs. 152 in the picture. 
06 Sep 24 by member: Jon415
Nice I hope you live somewhere warm it will be a cold winter if you cut another few lbs on top of that  
06 Sep 24 by member: ObeseToBeast123
The weather is quite mild where I live. The coldest it will get here is maybe 50s. No extremes one way or the other but it does get windy. 
06 Sep 24 by member: Jon415
💪💪💪 
06 Sep 24 by member: CharlieLovesChaplin
Bravo 💪💪 
06 Sep 24 by member: CharlieLovesChaplin
Wow, just wow. Congratulations on your success. Lean and ripped for sure. 
08 Sep 24 by member: veloeddy
Thank you, Charlie! 
08 Sep 24 by member: Jon415
Thanks, veloeddy. Slowly getting there 💪 
08 Sep 24 by member: Jon415

     
 

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